Spa Methods
Spa Wellness Treatment Methods:
The primary reason to be visiting a spa is relaxation as spas are no longer just places where overweight people to lose weight and beautify them selves, it is health regimen that one has to follow religiously. Spa treatments decrease the hormonal stress levels and increase the mood-enhancing chemicals like serotonin and dopamine. Therefore it is a positive way of dealing with stress, anxiety and negative emotions. Therefore a good spa treatment rejuvenates and re-invigorates the body with a positive attitude.
1. Rehabilitation / Restoration and Renewal: The swimming pool at the Treatment Facility is used for rehabilitation or a renewal process of mind and body. Free swimming or unduided swimming for example results in long term health benefits such as it reduces the risk of a heart disease and strokes and cancer and increases the life expectancy.
2.Callanetics: Spa methods also includes a musical form of exercise called Callanetics which is an effective exercise routine with very gentle movements and ths form of exercise is a replication of ballet movements . The founder’s name is, Callan Pinckney, who is a trained in classical ballet dancer who designed a number of exercises to tone her body while recovering from a back injury. Callanetics is appropriate for people of any age or fitness level, which is what makes this form of exercise unique and easy to do. Callanetics is therefore adopted in spas for wellness treatments which if followed regularly may result in long term health benefits along with wellness of mind.
3. Terrain Cure / Curative Physical process: Terrain cure is a therapy that involves all the health benefits that one can derive through walking. It is a form of exercise ergometry to improve the circulatory and movement leading to physical fitness, any problems in the heart frequency is corrected. Therefore the spa fitness centers encourage their clients to walk within the premises of the woods under professional supervision.
4. Colour Therapy / Light therapy / Interlight colour therapy: Light therapy also known as phototherapy is a unique treatment because colour and light has a unique ability to naturally trigger off the self-healing power of the human body; Light therapy is a widely accepted corrective and preventive method. Light Therapy strengthens the immunity system, restores balance or harmony in the body, and allows natural healing to occur. Light therapy is executed with the use of colour light hence also known as colour therapy, different colours are used for different kinds of treatment accordingly. Sunlight is “full spectrum” light. The light of the sun light to the naked eye is mainly white or even golden at times , however sunlight is composed of a range of colors combined together. These colors are specific “frequencies” of light, and each affects our bodies and minds in different ways; for example:
- Violet stimulates the function of spleen, increases the creation of red corpuscles and strengthens the immune system.
- Blue – by sleeplessness from nervousness, decreases fever and slows inflammations, by troubles in climax
- Green -treats acute constipation and blockades, swellings and inflammations, affects balancing and sedative,
- Yellow – supports vegetative and motor nervous system and supports liver in creation of gall
- Orange – treats melancholia, moderates spasms, muscle aches and depressions
- Red – increases potention, by anaemia and exhaustion, triggers mood enhancers in the body for vitality.
Therefore in conclusion colour therapy is a holistic healing science which targetsthe ailment with deep treating of the mind, body, and spirit or simply on the person as a whole presence of life. Treatingthe person itself a holistic healing approach.
5. Carbonic therapies: Natural spring waters are rich in carbonic oxide, and other beneficial minerals therefore the mineral baths are an important part hydrotherapies.
